Summer is here, and the sun is out – turning sidewalks into frying pans and cars into saunas. Whether you are working outdoors at a job site or at home, extreme heat can take a toll on your body and well-being. Heat-related illnesses can happen quickly and without much warning, but with awareness and a few precautions, they are entirely preventable.
Here are some key reminders to help you stay safe this summer:
Hydrate Like It’s Your Job
Water is your summer sidekick. Keep it close and sip it often. Drink small amounts frequently, even if you’re not thirsty. Avoid highly caffeinated and sugary drinks that may disrupt your body’s ability to regulate temperature. Dehydration can happen quickly in warm environments.
Dress Light, Stay Bright
Lightweight, breathable fabrics help your body stay cool. Look for natural fabrics like cotton and linen. These materials are more breathable and less likely to cling. Light neutral colors and soft pastels can help reflect sunlight.
Feeling Woozy? Pause, Breathe, Cool Down
Even indoors, prolonged exposure to high temperatures can lead to fatigue or heat-related illness. If you feel dizzy, have a headache, are nauseous, notice a rapid heartbeat, experience confusion, or are just not quite right, step away, take a break, and let someone know. Heat-related illnesses occur when your body can’t cool itself efficiently. These conditions range from mild to severe and can progress quickly if you do not cool down.
Look for symptoms of:
- Heat Cramps – Muscle pain or spasms due to heavy sweating.
- Heat Exhaustion – Symptoms include weakness, dizziness, nausea, and headache.
- Heat Stroke – A medical emergency – look for symptoms of confusion, high body temperature, and loss of consciousness. Call 911 immediately.
Use Sun Protection
If your work or recreational time involves outdoor tasks, wear sunscreen, hats, and sunglasses. Try to avoid prolonged exposure to the sun during peak hours (11 AM – 3 PM). Use sunscreen labelled “broad spectrum” and “water resistant” with an SPF of at least 30 and reapply throughout the day.
When Working Outside
- Use the buddy system—never work alone in extreme heat.
- Take cooling breaks.
- Use cool towels, misters, or fans.
- Acclimatize – gradually increase exposure to hot conditions over several days.
Let’s all do our part to stay safe and healthy this summer. Heat safety isn’t just a summer topic – it is part of how we take care of ourselves and each other. If you have any concerns or notice any heat-related issues, don’t hesitate to contact your supervisor, the Safety Department and remember to contact AXIOM for any work related injuries or illnesses.